Research shows that video games can help treat depression, stress, and anxiety. Scientists from the Warren Alpert Medical School at Brown University (USA) conducted experiments that confirmed that calm video games can reduce stress levels and improve emotional well-being.
One such game was Personal Zen, a mobile game. Its essence is that the player should focus on images of happy faces, ignoring those that express negative emotions. After 25 minutes of playing the game, the participants of the experiment began to show fewer symptoms of anxiety and depression compared to those who did not play.
Psychologists at the U.S. Department of Veterans Affairs obtained similar results. They found that playing quiet games with relaxing music helps combat veterans cope with post-traumatic stress disorder (PTSD).
However, not all games are suitable for therapy. It is essential that the game does not contain violent elements and that it is simple but fun. The illusion of challenge helps the player get involved quickly, distracting from negative emotions. A vivid example is modern gambling arcades. As the ratings leader in recent months, Plinko has been loved for simple rules and exciting gameplay. All this made the game popular in most popular online casinos. Our authors realized this after studying the portfolios of 1win, Parimatch, and Mostbet. When researching information about the 1xBet catalog, we discovered that Plinko is among the leaders in user preferences. The game also has a free version, which allows you to enjoy gameplay without risking your wallet.
Scientists emphasize that video games cannot completely replace traditional psychotherapy, but they can be useful additions in the fight against mental disorders. The main thing is to choose the right games that do not overload the psyche but, on the contrary, help to relax and distract.